Top 5 Fat Burning Foods You Should Know About »

 Top 5 Fat Burning Foods You Should Know About

12/7/2011

These are by far among the most effective fat and calorie burners that nature can provide. There are many different varieties of chili peppers that provide not only heat but flavor as well and many of them can be found at local grocery stores and farmers markets. Some of the best variants include Scotch bonnets, Short Wedding Dresses piri-piri, bell peppers, anaheim, habanero, hot lemon, jalapeno, and chipotle.

Citrus Fruits

Citric acid has been proven to not only effectively burn lipid molecules but also induce a faster metabolic rate. Some of the breakfast items you should have everyday are grapefruit, oranges, and pomelo. Starting your day right means loading up on natural juices that can help flush away as many toxins and unprocessed fats in your body as possible.

Turkey and Chicken

Many people make the mistake of underestimating the culinary value of these two types of meat. Turkey and chicken are regarded as every dieter's best friend because they keep you in line with the program without necessarily having to sacrifice taste. There are many interesting ways of cooking chicken and turkey so learning Maternity Wedding Dresses a few recipes would be a good idea.

Lean Beef

Being on a diet should not mean depriving your palate of the good stuff. Steaks can very well be part of your meals on a regular basis as long as they are very lean cuts. Beef is very high in protein content so you will need to incorporate it in your meals at least once or twice a week in order to maintain balance in nutrient consumption. Grilling is the best way to cook beef and you might also want to steer clear of heavy sauces and store bought gravy as they are bound to have oodles of trans fats and empty calories.

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